Typically here in the U.S., squid is often sold as calamari. Globally, both octopus and squid are popular dishes found in Chinese, Greek, Turkish, Japanese, French, Italian, and Korean cuisine. Just what makes these cephalopods so good for you? Let’s find out!
Squid and octopus are both a good source of zinc, manganese, copper, selenium, riboflavin, and vitamin B12. They are also an essential source of amino acids. Some amino acids include histidine, leucine, and lysine. Amino acids help provide necessary building blocks for protein growth and development, which helps to reduce the risk of cancer and promote healthy tissues. Squid and octopus both contain good sources of vitamins and minerals our bodies need. Octopus is low in calories, lean, and is a great way to get protein into your diet without consuming a lot of fat. Squid on the other hand, doesn’t have as much nutritional value as octopus, but has enough copper in one serving for a whole day.
Although squid and octopus may not be found as easily as most seafood, it is worth a look to find them for the nutritional value they bring to the table. If you choose to buy squid or octopus fresh, remember CitroBio can help maintain your seafood and keep it fresh and safe!